INTELLIGENT TRAINING

Thousands of people spend a lot of hours a month in the gym, and they do not IMPROVE their physical appearance hardly, for the effort they have been doing on occasions for years. This, if we think of the only logical way we can, is because the training system that

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  Perform does not work and MUST CHANGE it radically and YA!.

First of all, we must know that in order to obtain appreciable improvements in our physique, we must do things well not only inside the gym but also outside of it. Moreover, if we spend within our usual sports center an average of 1 to 2 hours a day doing physical exercise, the rest of the hours we spent outside (the other 22 or 23 hours remaining) are equal to or more important than the ones inside.

The physical improvement will be determined by everything we do throughout the 24 hours of the day and therefore we must pay special attention not only to training, but also to our food and of course rest. In other words, no matter how hard we try in the gym on a daily basis, when we are out of it we devour lots of fats, sweets and alcohol, and we add a minimum rest, we will only get results. It is not a question of "inflating" to eat and then to diet at two months and vice versa; Simply with healthy food habits in which fish, meat, eggs, vegetables, rice, pasta, potatoes etc. abound ... and because we cannot enjoy ourselves from time to time by eating some sweet or even some "copita" We are not professionals, we only seek to improve our physique. Sleep hours should be eight in a row and about 30 to 60 minutes after eating if possible.

The training

Every day we see how in the different gymnasiums, many people perform endless training sessions, in which they sometimes handle much more weight than they can, alternating aerobic and anaerobic exercises and with some exercises of being shaped in some type of surrealist painting. Everything is much simpler than it seems; We simply have to flee from the exercises that So-and-So says to us: "I have seen John doing Triceps Jigs on a pulley with the palms of the hands supinating at the end and pronating at the beginning, knees at exactly 17 centimeters of the pulley and the gaze lost in infinity "These are all CHINESE STORIES

What works for profit is simply the act of working a muscle contracting, followed by stretching, with medium or heavy loads (depending on our goals) and never heavier than we can handle (it will be But we can perform 8 to 10 strict repetitions) as it will prevent us from doing that good execution of the exercise we want to do by involving other muscle groups rather than the one we really want to work on. It is extremely important to drink water continuously during training because we lose fluid during it and this affects the muscles that lose their ability to react and elasticity, so we must be continuously hydrated, and we will NEVER drink sugary drinks when we are training, since This would cause insulin to be released and the blood sugar level decrease with which we would accuse even more of the fatigue.